Digestive Support Herbal Workshop

Service Description

Join us for a delicious experiential workshop learning to support your digestive system! As the seasons turn to fall and winter, we often begin to consume heavier meals and enjoy feasting with family. This is a great time to get acquainted (or expand a relationship) with herbs and practices for supporting digestion. Make a bottle of your own custom bitters formula to carry with you, and a tea blend to enjoy after meals or anytime you feel like it! Some of the topics we will cover: -Overview of digestive process -Types of herbs and preparations for the digestive system -Simple practices to improve digestion -Supportive remedies for before or after a meal -Easy ways to incorporate remedies into your routine -Blood sugar balance – avoiding spikes and drops -Mitigating over-indulgence – including hangovers and many digestive symptoms -Gut bacteria balance -Long term healing -Q & A time Registration fee includes all supplies, take-home remedies made in class, educational handouts, tea, and a delicious gut-healing herbal bone broth to sip. Please note in your registration if you are vegetarian and I will bring an alternate option for you. There will be lots of samples and delicious remedies to try throughout our time together! What to bring: ~Notebook and pen ~Water bottle ~Snacks, if desired Pre-registration required as space is limited. Please reach out with any questions. You may email me at amandasplants@gmail.com or through the contact form on the website. If the workshop is full, email me to be on the wait-list in case of cancellations. Bearfoot Botanicals products will be available to purchase at a discount for all workshop attendees. Get something for yourself or do some early holiday shopping. I look forward to spending this time with you all and the plants!