Winter Wellness Herbal Workshop

Service Description

Join us for an afternoon of herbal winter wellness! Utilizing a food-as-medicine approach, we will discuss ways to incorporate immune strengthening herbs into your daily routine, as well as protocols for more acute care. We will make an Elderberry immune remedy together for you to take home, and a delicious winter tea blend, plus you’ll leave with lots of recipes! Some topics we will cover: ~Herbs that may be useful for immune support, and symptoms of common ailments that commonly occur during the winter season. ~Safety and contraindications. ~Ethical and regenerative harvesting practices and growing tips. ~Sourcing ingredients – local & affordable options. ~Overview of remedy types and when/how to use - Teas, Tinctures, Syrups, Fire Cider, Steams, and more. ~Home care practices and additional useful supplements. ~Q & A Samples of nourishing, immune-supportive herbal broths will be provided, along with other creations. Please note in your registration if you are vegetarian, as this will be bone broth. I will bring a delicious vegan/vegetarian broth as well if requested! Registration fee includes all supplies, take-home remedy made in class, an educational handout, hot tea, broth and other samples. What to bring: ~Notebook and pen ~Water bottle ~Snacks, if desired Bearfoot Botanicals products will be available to purchase at a discount for all workshop attendees. Please reach out with any questions. You may email me at amandasplants@gmail.com or through the contact form on the website. Pre-registration required as space is limited. If the workshop is full, email me to be on the wait-list in case of cancellations. I look forward to spending this time with you all and the plants!